Dr. Mudassar Mehmood
With an extensive educational background, he holds a Doctorate in Physiotherapy, from sargodha Medical college coupled with a PGD in pain management (HSA).
“Better health and well-being for everyone, now and for future generations. To establish PT of The City as one of the leading physical therapy providers in the Pakistan by being the premier choice with utmost integrity, trust, and respect for our valued patients.”
“To prepare the best plan of care based on the patient’s unique needs and provide exceptional physical therapy treatment with deep understanding and sincere diligence.”
Integrity, Ownership, Reliability, Compassion, Uniqueness, and Fun.
Dr. Khadija Haider Mirza (PT)
Senior Female Physiotherapist
Dr. Wali Gul (PT)
Dr. Ayesha Khalid (PT)
Dr. Qazi Moiz Ali (PT)
Dr. Syeda Amena
Dr. Syeda Anam Zahra
Dr. Hina Ahmed (PT)
Dr. Halima Sadia (PT)
Vestibular Rehabilitation Therapy is a specialized form of therapy intended to alleviate problems caused by vestibular disorders, primarily vertigo and dizziness, gaze instability, imbalance, and falls.
Neurological and stroke can be a hard experience that alters your life pattern, but with stroke and neurological rehabilitation, there is always hope to regain your life and normal body activity because simply neurorehabilitation therapies help patients improve their physical abilities and recover their communication and mobility skills, as well as other aspects of their daily lives.
Pelvic floor rehabilitation is a type of therapy that focuses mainly on your pelvis and pelvic floor muscles. It helps restore the proper function and shape of your pelvic floor muscles, as those muscles carry out an important role in different bodily activities and functions of internal organs.
Gait training involves a set of exercises that are specifically implemented by your physical therapist to help you walk better.It aims to improve mobility, strength, and balance, limiting the wrong pattern of your walking.
One of the essential services we provide at our physical therapy clinics is sports rehabilitation medicine. As there is a high risk of getting injured while practicing different types of sports, sports rehabilitation is considered one of the crucial steps to tackle after being injured for a speedy recovery, getting back in shape, and empowering them to resume athletic activities.
It involves tailored programs designed to help children with various physical, cognitive, or developmental challenges. These programs address specific needs such as speech therapy, physical therapy, occupational therapy, and educational interventions, aiming to enhance the child's abilities and quality of life.
Cardiac rehabilitation typically involves a structured program designed to support individuals recovering from heart-related issues or surgeries. This multi-phase process often begins in the hospital, focusing on initial education, physical activity guidance, and emotional support.
Rehabilitation is the post-surgical program of re-establishing joint motion, muscle strength around the joint and finally joint function. It is very important to understand that rehabilitation is a long process. While the surgery is performed within hours, the rehabilitation needs many months, potentially up to a year.
Rehabilitation for postural defects typically involves exercises to strengthen muscles, improve flexibility, and correct posture. This often includes stretches, core exercises, ergonomic adjustments, and sometimes manual therapy to address imbalances.
World Physical Therapy Day: 08-sep-2024
Lumber Traction:-
Lot of confusion about Lumber Traction۔according to new research or Evidence-based studies Lumber Traction is not beneficial for the treatment of lumber disk bulging۔ If lumber Traction is necessary than How to give Traction we will discuss the step and method
1 position:- supine Lying and Prone Lying
A : supine Lying position:-
Traction in supine Lying position is applicable when spinal Forman opening or vertebral Separation is our basic Target۔ Pillow behind the knee or stool sports the lower leg-90⁰ hip flexion ۔
Time: 10 To 15 mint Traction through Traction unit
B : Prone Lying position:-
Prone Lying position is preferable in case of posterior herniated lumber disc۔some Target area specificity may be achieved by varying the angle of pull i۔e increase intervertebral space at
L5 to S1 up to 45⁰to 60⁰ of hip flexion
or at L3 to L4 up to 75⁰to 90⁰
Time: 15 mint continuous
Treatment Force:-
(A) Acute Phase 30 -40 pounds
(B) Disc protrusion ،spasm؛elongation of soft tissue “ 25% of body weight
(C) Joint distraction 50 pounds or 50% of body weight
Reference:-
1. Bogduk N. On the definitions and physiology of back pain, referred pain, and radicular pain. Pain. 2009;147(1):17–19. Doi:10.1016/j.pain.2009.08.020. [PubMed] [Google Scholar]
2. Effectiveness of mechanical traction in supine versus prone lying position for lumbosacral radiculopathy]
National Library OF science]
3 THERAPY aid
September 08, 2023.
World PT Day is observed to generate awareness about the crucial contribution physiotherapists make to society, enabling people to be mobile, well, and independent. This is observed on 8 September. Designated in 1996.
Always feeling dizzy?
Say goodbye to that with Vestibular rehabilitation.
Vestibular Rehabilitation Therapy is a specialized form of therapy intended to alleviate problems caused by vestibular disorders, primarily vertigo and dizziness, gaze instability, imbalance, and falls.
How does Vestibular Therapy work?
After vestibular system damage, symptoms can be reduced and function can improve because of compensation because the brain learns to use other senses (vision and somatosensory – body sense) to substitute for the deficient vestibular system. However, in some cases, symptoms do not reduce, and for those who continue to have difficulty returning to daily activities, vestibular rehabilitation can assist in recovery by promoting compensation.
Your physical therapist will obtain a detailed medical history, and an examination will also be done for visual stability, oculomotor function, standing balance, stability with walking, and neck mobility and tenderness. Treatment includes some exercises such as habituation exercises, gaze stabilization exercises, balance training exercises, eye movements, stretching and strengthening exercises, and general fitness exercises. We also use the most recent evidence-based tools and modalities that will help you keep your balance.
We bring you physical therapy in the comfort of your home with our in-home physical therapy services.
In-home therapy helps you get the physical therapy needed for you and your beloved family members without worrying about the distance you need to cover, traffic, or waiting for appointments. Simply, our goal is to help you maximize your overall independence and wellness in the comfort, convenience, and privacy of your own home. We bring everything to your doorstep, either through the training, needed tools, or all other instructions your doctor will give you. The doctor will follow up with you either through appointments at your location or virtually when needed.
In-home therapy is available all year, with 24/7 urgent response by phone.
In the event of an emergency, mobile crisis intervention is available.
Our professionals will respond to your queries.
0336-7222687
ptofcity@gmail.com
muddasargondal@gmail.com
051-2742388
PT of City Near D.Watson, DHA Phase II, Sector-E, Islamabad.
